3 Steps to start meditating
Meditation is a technique that allows the mind to be brought to a state of calm and relaxation, through methods that include postures and focus of attention to achieve tranquility and inner peace. Next we want to show you 3 steps to start meditation First step: Reserve time for meditating You should reserve 1 or […]
4 reasons to Visit Panama
Panama’s unique location will offer you the experience of a lifetime. You will find tropical forests and spectacular beaches on both coasts, the Caribbean and the Pacific, all within a short distance. In addition, you can find the best accommodations here when visiting Panama. Visit Panama Canal This work of architectural ingenuity adds to the […]
Fun things to do in Panama. Copy
You can do a wide variety of activities to have a good time in the capital. Alone, as a couple, with friends or family. Finding fun and recreational places in Panama City will be very easy. Tour the Coastal Strip At this point in the city, you can enjoy the refreshing sea breeze and a […]
Best things to do in Las Perlas, Panama.
In this opportunity, we want to offer you a different plan to do when you visit Panama. In this case, we will tell you the best things to do in the Las Perlas archipelago in Panama. The Pearl Archipelago consists of more than 200 islands and islets, mostly uninhabited, off the Pacific coast of the […]
Learn how to get a healthy tan that lasts longer
These are just some of the fun things you can do in Panama. A fantastic place to go with friends and family. If you visit Panama, do not stop doing these things. Prepare the skin before traveling Exfoliation is one of the best ways to prepare your skin for a long-lasting tan. We suggest you […]
Fun things to do in Panama.
You can do a wide variety of activities to have a good time in the capital. Alone, as a couple, with friends or family. Finding fun and recreational places in Panama City will be very easy. Tour the Coastal Strip At this point in the city, you can enjoy the refreshing sea breeze and a […]
Eating fish and its many benefits
Salmon, trout, hake, monkfish… All these foods have something in common: their beneficial effects on health. If you are not very “friend” of eating fish, below you will find important reasons to strengthen ties with these foods. Helps lose weight In general, fish contains less fat than meat. However, remember that white fish (hake, cod, […]
3 tips to follow your exercise routine on vacation
The holidays are coming, and it is difficult for us to continue practicing sports. Here are some practical tips to continue practicing your favorite sport even when you are on vacation or traveling to keep fit throughout the year. Play sports together and continue you exercise routine on vacation An exciting tip to continue practicing […]
Skin care for the beach
The beach is one of the favorite destinations for many people when the holidays arrive, especially the summer ones, which means the perfect opportunity to have a tan that will make our skin look beautiful. Still, there are certain precautions that we must take to obtain that golden tone without acquiring a couple of burns. […]
4 things you can do to save the ocean
The ocean is the largest habitat on Earth, and it’s not only important because of that. It also regulates climate and meteorology around the globe. But as humans have developed since the Industrial Revolution, our impact on the oceans has also increased—and many of those impacts are caused by us. Reduce CO2 emissions and energy […]
