Deciding on a cruise or enjoying a boat ride touring the islands is one of the things that those who usually suffer from seasickness sometimes do not dare. Next, you will be able to read some tricks to avoid seasickness on boats
Tips to avoid dizziness
Before boarding, sleep well the night before and do not drink alcohol. Drink plenty of water to reduce dehydration and minimize the effects of a hangover.
Do not eat acidic or high-fat foods. Avoid foods high in histamines, such as cured cheese, eggs, canned fish, alcohol, or chocolate.
Never board fasting. It is good to have a full stomach, although not in excess. Eating carbohydrates, pasta, bread, and a full stomach is always recommended to have a feeling of a full belly and thus not get dizzy. Green apples are excellent.
Avoid intense odors, such as colognes and cigarettes, as they increase and make it easier for unwanted dizziness to occur. Seek fresh, open air.
Do not choose closed and interior spaces for the boat. If you are prone to dizziness, it is best to look at the horizon, avoid looking at nearby objects, and not read; your eyes may be lost between long distances.
It is essential always to stay hydrated and protect yourself from the sun, but avoiding dizziness; is even more recommended. If you have gotten seasick aboard a small boat, the best way to stop the symptoms is, if possible, to jump into the water
