The sea has always been related to tranquility and well-being for a long time. Nature often serves as a therapist at different times in our lives: seawater, pressure, the movement of waves, the sun, the air, algae, and even stones. We are lucky to live in a region where it is easy to see the sea or move a little to see and be in contact with it. Next we are going to tell you some benefits of the sea for our wellness.
Activate all five senses
Its soft and rhythmic sound favors our hearing, making it easier for our hearing sensation to increase. The blue color, its smell, the salt it contains, and its texture activate the rest of the senses (sight, smell, taste, touch). This helps us enter a meditative state of peace and tranquility since we have all five senses trapped and concentrated in a single element.
Improves blood circulation
Another benefit of the sea is that bathing in the cold water of the sea activates the entire circulatory system, and therefore it is healthy for the heart. In addition, as seawater exerts a slight pressure on the body, excess liquids and toxins are eliminated very quickly due to the draining effect. It is very beneficial for people who have fluid retention and for people who have varicose veins.
It is good for our muscles and joints.
When we get into the seawater, we float, so our muscles relax. At the same time, they also become more robust by continually exerting force to maintain their balance. And they are strengthened by any movement, which is more intense when doing it in the water. This is often very helpful for people who are recovering from an injury. The composition of seawater also helps in this recovery. The nutrients in seawater penetrate our body through the skin and strengthen our bones and joints.