Healthy Recipes to take to the beach

Summer is the most awaited season for many, and the beach is the protagonist on these dates. Lying on the sand under the sun is a dream that we cherish for months, a moment that even many of us long for all year long, the essence of vacations. And, once we go to the beach, […]

New Opening: NESTS in Saboga Lodge

This time we want to show you something different. It is the opening of a new space in Saboga Lodge. An incredible place to enjoy as a couple surrounded by nature Saboga Lodge always offers. Also, do not miss the incredible promo we have for our customers. Next, we are going to leave you all […]

How to take care of the beaches

Taking advantage of sunny days to get out of the city and enjoy a great time with your family on the beach is priceless. But you must remember that when you go to these beautiful natural places, you must be responsible for protecting the environment. That is why today we want to give you three […]

Tips to avoid getting sunburned

One of the obsessions of many people who fill the pools and beaches during the summer is tanning the body and looking tanned. Undoubtedly, the sun is a source of energy and health, but taken in excess is harmful. That is why we want to give you some tips to avoid burning in the sun. […]

What to do in Panama

Panama is an incredible country to enjoy as a single destination or to include in your route through Central America. Costa Rica borders it to the west and Colombia to the east. It has coasts on the Pacific Ocean and the Caribbean Sea, and because of this excellent location, it is well known and privileged, […]

Live the Experience of a Spiritual Retreat at Saboga Lodge

Saboga Lodge is located on a virgin island surrounded by ocean, vegetation, and peace. Therefore, this island is the ideal place to take some time off and do a spiritual retreat. Enjoy the Tranquility of the Island Saboga Lodge is not only a paradise in Panama but also a place that allows you to be […]

The benefits of the sea for wellness

The sea has always been related to tranquility and well-being for a long time. Nature often serves as a therapist at different times in our lives: seawater, pressure, the movement of waves, the sun, the air, algae, and even stones. We are lucky to live in a region where it is easy to see the […]

Benefits of going to the beach

Visiting the beach can positively affect your overall health, and although most will agree with the good things about the beach, the reality is that few know and understand the wide range of benefits of the beach. These are some of the benefits of going to the beach. The relaxing sound of the waves calms […]

3 Steps to start meditating

Meditation is a technique that allows the mind to be brought to a state of calm and relaxation, through methods that include postures and focus of attention to achieve tranquility and inner peace. Next we want to show you 3 steps to start meditation First step: Reserve time for meditating You should reserve 1 or […]

4 reasons to visit Panama

Panama’s unique location will offer you the experience of a lifetime. You will find tropical forests and spectacular beaches on both coasts, the Caribbean and the Pacific, all within a short distance. In addition, you can find the best accommodations here when visiting Panama. Visit Panama Canal This work of architectural ingenuity adds to the […]